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B Complex Vitamins Sources and Benefits

In This Article Table of Contents Expand B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folic Acid) B12 (Cobalamin) Uses  Side Effects View All Back To Top A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 […]

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Why Should Acknowledge and Process Disappointment – Darling Magazine

I grew up hearing the message to expect the worst. This way when things didn’t go as I had hoped, I would not be disappointed. Although well-intentioned, this advice failed miserably. In reality, I was disappointed but I felt even worse because there was this expectation to get over it quickly and move on.  I see […]

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Letters to My Younger Self: The 17-Year-Old Who Lives for the Approval of Others – Darling Magazine

Letters to My Younger Self is a series focused on wisdom and self-awareness. Just as you write letters to a friend to encourage and uplift them, here is the advice we would go back and tell our younger ourselves. Dear 17-Year-Old Self, In just a few moments, you’re going to close your locker and begin your […]

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How to Avoid the 5 Biggest Workout Mistakes

Sometimes, exercisers with the best intentions lose the least amount of weight. What's worse is that they often see their friends slim down just weeks after starting a new workout program. It can be frustrating and confusing. So what makes one weight loss workout plan effective and another one fail? There could be a number […]

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