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What Is the Best Time of Day to Exercise?

Exercise is an important part of a healthy and active lifestyle. While some people prefer running right away in the morning, others enjoy a late afternoon workout. Some people even exercise right before going to bed at night. Is there any benefit to exercising at any certain time of day? This is a topic of […]

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Preventing Carb Withdrawal on Low-Carb Diets

In This Article Table of Contents Expand Days 1 to 3 Days 3 to 5 Days 5 to 14 View All Back To Top Making changes—and sticking with them—is never easy, especially when you're just starting out. Changing what or how much we eat has its own unique challenges. When you first choose to follow […]

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Weight Loss for Women Over 40

Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you consider weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with when you hit that special age. Whether you are […]

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Pescatarian Diet: Pros, Cons, and How It Works

In This Article Table of Contents Expand Background Diet Overview Benefits How It Compares View All Back To Top The pescatarian diet is a vegetarian diet that includes fish or other aquatic animals. The word "pesce" means fish in Italian, so those that emphasize fish in their plant-based diets have come to be called by […]

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What to Expect From a Hatha Class

Learn the history of hatha yoga and what present-day classes are like Beginning Yoga Getting Started Styles Equipment Beginner-Friendly Poses The First Class At-Home Practice Myths In This Article Table of Contents Expand History Health Benefits What To Expect View All Hatha yoga is the branch of yoga that typically comes to mind when you […]

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10 Steps to a Healthier New Year

New Year’s Resolutions Overview Getting Started First Steps Goal Setting Motivation Rethinking Resolutions Mental Toughness 1 Review Your Year Take a look at what your diet and health have been like for the last 12 months. Think about these questions and write down your answers in a notebook so that you can look back at […]

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B Complex Vitamins Sources and Benefits

In This Article Table of Contents Expand B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic Acid) B6 (Pyridoxine) B7 (Biotin) B9 (Folic Acid) B12 (Cobalamin) Uses  Side Effects View All Back To Top A B complex vitamin usually delivers eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 […]

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How to Avoid the 5 Biggest Workout Mistakes

Sometimes, exercisers with the best intentions lose the least amount of weight. What's worse is that they often see their friends slim down just weeks after starting a new workout program. It can be frustrating and confusing. So what makes one weight loss workout plan effective and another one fail? There could be a number […]

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Get Glutes in Gear With These Excercises

If you sit much of the day, you may have weak glutes, tight hamstrings, and tight hip flexors. Use this glute activation program to get your backside firing properly during exercise. To maximize the proper involvement of your glutes, perform this basic glute activation routine as the first part of your warm up, before your […]

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Echinacea: Benefits, Side Effects, Dosage, and Interactions

Can a tea made from purple cone flowers stave off colds and illnesses? Echinacea is a popular remedy for colds, flu, and other infections. Some people also believe that echinacea can alleviate pain, prevent cancer, improve mental health, and relieve skin problems. But the scientific community does not agree on the benefits of echinacea tea and some have […]

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