| by admin_NmFkYzU | No comments

Should Count Calories or Carbs to Lose Weight?

What is the best way to lose weight? Dieters often get confused about whether they should count calories or carbs to slim down. Much of confusion is the result of the calories vs. sugar debate. Does calorie count matter more or should you reduce sugary carbs for weight loss? And what about fat? To get […]

Read More
| by admin_NmFkYzU | No comments

Can Too Much Exercise Decrease Immunity?

Research is uncovering a link between moderate, regular exercise and a strong immune system. However, there is also evidence that too much intense exercise can reduce immunity and may even make you sick. The average adult has two to three upper respiratory infections each year. We are exposed to viruses all day long, but some […]

Read More
| by admin_NmFkYzU | No comments

4 Reasons Why Walking Is Real Exercise

How to reap health benefits whatever the pace People often consider walking more of a recreation than a sport, believing it less beneficial to your health compared to "real exercise." What these people seem to forget is that exercise is not measured solely in sweat. If included as part of a routine fitness plan, walking […]

Read More
  • 1
  • 2